{"id":288,"date":"2021-07-12T12:53:14","date_gmt":"2021-07-12T17:53:14","guid":{"rendered":"https:\/\/www.marshall.edu\/cwa\/?page_id=288"},"modified":"2021-07-12T12:53:14","modified_gmt":"2021-07-12T17:53:14","slug":"downloadable-resources","status":"publish","type":"page","link":"https:\/\/www.marshall.edu\/cwa\/services\/downloadable-resources\/","title":{"rendered":"Downloadable Resources"},"content":{"rendered":"<h2>Wrist Injury Prevention<\/h2>\n<p class=\" language-bbcode\">\n\t\t\t<div class=\"card flex flex-col rounded-lg overflow-hidden relative transition-all duration-200 ease-out shadow-sm self-stretch\">\n\t\n\t\t\t\t<div class=\"absolute top-0 left-0 right-0 h-1 bg-linear-to-r from-green to-green-bright\"><\/div>\n\n\t\t<div class=\"p-6 pb-0 pt-7 bg-gray-50\">\n\t\t\t\n\t\t\t<div class=\"uppercase font-bold text-lg tracking-wider leading-tight text-gray-900\">\n\t\t\t\tWrist Injury Prevention\n\t\t\t<\/div>\n\n\t\t\t<div class=\"h-0.75 mt-4 w-10 bg-green\"><\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<div class=\"relative bg-gray-50\">\n\t\t\t\t<div class=\"px-6 pt-4\">\n\t\t\t\t\t<div class=\"relative rounded-lg overflow-hidden\">\n\t\t\t\t\t\t<div aria-hidden=\"true\" class=\"absolute inset-0 z-1 m-4 border rounded-lg pointer-events-none border-green\"><\/div>\n\t\t\t\t\t\t<img\n\t\t\t\t\t\t\tsrc=\"https&#x3A;&#x2F;&#x2F;www.marshall.edu&#x2F;cwa&#x2F;files&#x2F;Wrist-Short.png\"\n\t\t\t\t\t\t\tsrcset=\"https&#x3A;&#x2F;&#x2F;www.marshall.edu&#x2F;cwa&#x2F;files&#x2F;Wrist-Short-300x260.png&#x20;300w,&#x20;https&#x3A;&#x2F;&#x2F;www.marshall.edu&#x2F;cwa&#x2F;files&#x2F;Wrist-Short.png&#x20;730w\"\n\t\t\t\t\t\t\talt=\"Wrist Injury Prevention\"\n\t\t\t\t\t\t\tclass=\"w-full object-cover h-48\"\n\t\t\t\t\t\t\tstyle=\"object-position: 50% 50%;\"\n\t\t\t\t\t\t\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t<div class=\"px-6 pt-4 pb-7 flex flex-1 flex-col styled-list text-[15px] bg-gray-50 text-gray-500\">\n\t\t\t\t\t\t\t<div class=\"flex-1\">\nDownloadable wrist exercise regimen to prevent repetitive strain injuries like carpal tunnel syndrome. <\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"px-6 py-5 border-t border-gray-900\/5 bg-gray-100\/80\">\n\t\t\t\t\t<a\n\t\thref=\"https:\/\/www.marshall.edu\/cwa\/files\/CWA-Wrist-Injury-Prevention-Downloadable-1.pdf\"\n\t\t\n\t\ttarget=\"_self\"\n\t\tclass=\"right-arrow arrow--sm \"\n\t\t\t\t\t>\n\t\t<span class=\"arrow-text\">Download Here<\/span>\n\t\t<span class=\"arrow-wrapper\"><span class=\"arrow\"><\/span><\/span>\n\t<\/a>\n\n\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\t<\/div>\n\t\n<h2>Upper Extremity Injury Prevention<\/h2>\n\n\t\t\t<div class=\"card flex flex-col rounded-lg overflow-hidden relative transition-all duration-200 ease-out shadow-sm self-stretch\">\n\t\n\t\t\t\t<div class=\"absolute top-0 left-0 right-0 h-1 bg-linear-to-r from-green to-green-bright\"><\/div>\n\n\t\t<div class=\"p-6 pb-0 pt-7 bg-gray-50\">\n\t\t\t\n\t\t\t<div class=\"uppercase font-bold text-lg tracking-wider leading-tight text-gray-900\">\n\t\t\t\tUpper Extremity Injury Prevention\n\t\t\t<\/div>\n\n\t\t\t<div class=\"h-0.75 mt-4 w-10 bg-green\"><\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<div class=\"relative bg-gray-50\">\n\t\t\t\t<div class=\"px-6 pt-4\">\n\t\t\t\t\t<div class=\"relative rounded-lg overflow-hidden\">\n\t\t\t\t\t\t<div aria-hidden=\"true\" class=\"absolute inset-0 z-1 m-4 border rounded-lg pointer-events-none border-green\"><\/div>\n\t\t\t\t\t\t<img\n\t\t\t\t\t\t\tsrc=\"https&#x3A;&#x2F;&#x2F;www.marshall.edu&#x2F;cwa&#x2F;files&#x2F;Upper-Ext-1st-Page-Short.png\"\n\t\t\t\t\t\t\tsrcset=\"https&#x3A;&#x2F;&#x2F;www.marshall.edu&#x2F;cwa&#x2F;files&#x2F;Upper-Ext-1st-Page-Short-300x214.png&#x20;300w,&#x20;https&#x3A;&#x2F;&#x2F;www.marshall.edu&#x2F;cwa&#x2F;files&#x2F;Upper-Ext-1st-Page-Short.png&#x20;730w\"\n\t\t\t\t\t\t\talt=\"Upper Extremity Injury Prevention\"\n\t\t\t\t\t\t\tclass=\"w-full object-cover h-48\"\n\t\t\t\t\t\t\tstyle=\"object-position: 50% 50%;\"\n\t\t\t\t\t\t\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t<div class=\"px-6 pt-4 pb-7 flex flex-1 flex-col styled-list text-[15px] bg-gray-50 text-gray-500\">\n\t\t\t\t\t\t\t<div class=\"flex-1\">\nDownloadable upper extremity exercise regimen to prevent repetitive strain injuries and shoulder dysfunction. <\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"px-6 py-5 border-t border-gray-900\/5 bg-gray-100\/80\">\n\t\t\t\t\t<a\n\t\thref=\"http:\/\/www.marshall.edu\/cwa\/files\/CWA-Upper-Extremity.pdf\"\n\t\t\n\t\ttarget=\"_self\"\n\t\tclass=\"right-arrow arrow--sm \"\n\t\t\t\t\t>\n\t\t<span class=\"arrow-text\">Download Here<\/span>\n\t\t<span class=\"arrow-wrapper\"><span class=\"arrow\"><\/span><\/span>\n\t<\/a>\n\n\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\t<\/div>\n\t\n<h2>More Information<\/h2>\n<p>For more information about these resources or to schedule an appointment with the Center for Wellness in the Arts, please contact Dr. Mark Timmons at <a href=\"mailto:timmonsm@marshall.edu\">timmonsm@marshall.edu<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wrist Injury Prevention Upper Extremity Injury Prevention More Information For more information about these resources or to schedule an appointment with the Center for Wellness in the Arts, please contact Dr. Mark Timmons at timmonsm@marshall.edu.<\/p>\n","protected":false},"author":715,"featured_media":0,"parent":28,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-288","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.marshall.edu\/cwa\/wp-json\/wp\/v2\/pages\/288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.marshall.edu\/cwa\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.marshall.edu\/cwa\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.marshall.edu\/cwa\/wp-json\/wp\/v2\/users\/715"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marshall.edu\/cwa\/wp-json\/wp\/v2\/comments?post=288"}],"version-history":[{"count":26,"href":"https:\/\/www.marshall.edu\/cwa\/wp-json\/wp\/v2\/pages\/288\/revisions"}],"predecessor-version":[{"id":318,"href":"https:\/\/www.marshall.edu\/cwa\/wp-json\/wp\/v2\/pages\/288\/revisions\/318"}],"up":[{"embeddable":true,"href":"https:\/\/www.marshall.edu\/cwa\/wp-json\/wp\/v2\/pages\/28"}],"wp:attachment":[{"href":"https:\/\/www.marshall.edu\/cwa\/wp-json\/wp\/v2\/media?parent=288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}