{"id":851,"date":"2020-03-13T19:40:24","date_gmt":"2020-03-13T19:40:24","guid":{"rendered":"http:\/\/www.marshall.edu\/wellness\/?page_id=851"},"modified":"2020-10-28T14:46:18","modified_gmt":"2020-10-28T14:46:18","slug":"self-assessment-workshops","status":"publish","type":"page","link":"https:\/\/www.marshall.edu\/wellness\/calendar-of-events\/self-assessment-workshops\/","title":{"rendered":"8 Dimensions Workshops"},"content":{"rendered":"<p>Wellness\u00a0is not merely the absence of illness or distress \u2013 it is\u00a0striving for positive physical, mental and social well-being. It is a\u00a0lifelong process\u00a0of\u00a0making decisions\u00a0that support a more balanced life and enable you to\u00a0maximize your potential.<\/p>\n<p>There are always opportunities to enhance your wellness. A good place to start is self-reflection and goal-setting. Our self-assessment workshops take you through the <strong>8 dimensions of wellness <\/strong>and help you build an action plan for prioritizing and developing your areas of improvement.<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_716\" aria-describedby=\"caption-attachment-716\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-716\" src=\"http:\/\/www.marshall.edu\/wellness\/files\/Thank-you.png\" alt=\"The 8 Dimensions of Wellness\" width=\"304\" height=\"304\" srcset=\"https:\/\/www.marshall.edu\/wellness\/files\/Thank-you.png 800w, https:\/\/www.marshall.edu\/wellness\/files\/Thank-you-150x150.png 150w, https:\/\/www.marshall.edu\/wellness\/files\/Thank-you-300x300.png 300w, https:\/\/www.marshall.edu\/wellness\/files\/Thank-you-768x768.png 768w\" sizes=\"auto, (max-width: 304px) 100vw, 304px\" \/><figcaption id=\"caption-attachment-716\" class=\"wp-caption-text\">The 8 Dimensions of Wellness<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>This workshop will help you set priorities and identify specific changes you want to make to improve your well-being. The workshop will demonstrate how to:<\/p>\n<ul>\n<li>Identify one or more priority areas that you would like to change based on your readiness for change.<\/li>\n<li>Recognize benefits of creating new, positive habits.<\/li>\n<li>Identify barriers to performing at your best and come up with manageable solutions.<\/li>\n<li>Create an action plan that incorporates realistic strategies tailored to your busy schedule.<\/li>\n<li>Successfully implement your plan by providing accountability, problem-solving, skill-building and referral to other campus resources if needed.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.marshall.edu\/wellness\/8-dimensions-virtual-workshop\/\">Take the virtual workshop here.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wellness\u00a0is not merely the absence of illness or distress \u2013 it is\u00a0striving for positive physical, mental and social well-being. It is a\u00a0lifelong process\u00a0of\u00a0making decisions\u00a0that support a more balanced life and enable you to\u00a0maximize your potential. There are always opportunities to enhance your wellness. A good place to start is self-reflection and goal-setting. Our self-assessment workshops<\/p>\n","protected":false},"author":796,"featured_media":0,"parent":466,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-851","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.marshall.edu\/wellness\/wp-json\/wp\/v2\/pages\/851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.marshall.edu\/wellness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.marshall.edu\/wellness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.marshall.edu\/wellness\/wp-json\/wp\/v2\/users\/796"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marshall.edu\/wellness\/wp-json\/wp\/v2\/comments?post=851"}],"version-history":[{"count":0,"href":"https:\/\/www.marshall.edu\/wellness\/wp-json\/wp\/v2\/pages\/851\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.marshall.edu\/wellness\/wp-json\/wp\/v2\/pages\/466"}],"wp:attachment":[{"href":"https:\/\/www.marshall.edu\/wellness\/wp-json\/wp\/v2\/media?parent=851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}