Resource Information

ULifeline

ULifeline is an online anonymous, confidential online resource center specifically for college and university students. Students can find a plethora of information regarding mental health and emotional well-being. To access the anonymous and confidential self-assessment please visit the following site:

Apps

Below is a list of applications that address various mental health and well-being concerns, and can also be utilized as support for self-improvement.

MoodGYM

Pacifica

SAM (Self-Help for Anxiety Management)

A Friend Asks

ReliefLink

LifeBuoy

Virtual Hope Box

Relax Melodies: Sleep and Yoga

PTSD Coach

Self-esteem Blackboard

DBT Self-Help

T2 Mood Tracker

Headspace

Resources 

Prevent Suicide WV- https://preventsuicidewv.org/

National Suicide Prevention Lifeline- https://suicidepreventionlifeline.org/

Jed Foundation- www.jedfoundation.org

Bring Change to Mind- www.bringchange2mind.org

National Institute of Mental Health- https://www.nimh.nih.gov/index.shtml

Mental Health America- www.mentalhealthamerica.net

Psych Central- https://psychcentral.com/resources/