Resource Information

WellTrack

WellTrack is an awesome tool that can help with stress management, anxiety, depression, homesickness, tools to cope with stress surrounding the COVID-19 pandemic, and other concerns. Check it out! Information on how to download and get started is below:

ULifeline

ULifeline is an online anonymous, confidential online resource center specifically for college and university students. Students can find a plethora of information regarding mental health and emotional well-being. To access the anonymous and confidential self-assessment please visit the following site: http://www.ulifeline.org/MarshallU/

Apps

Below is a list of applications that address various mental health and well-being concerns, and can also be utilized as support for self-improvement.

  • MoodGYM
  • Pacifica
  • SAM (Self-Help for Anxiety Management)
  • A Friend Asks
  • ReliefLink
  • LifeBuoy
  • Virtual Hope Box
  • Relax Melodies: Sleep and Yoga
  • PTSD Coach
  • Self-esteem Blackboard
  • DBT Self-Help
  • T2 Mood Tracker
  • Headspace

Resources

Videos