Fitness Classes

The Marshall Recreation Center offers specialized Group Fitness classes (free with membership) and Premium Fitness classes available for members and non-members alike.

Powerlifting 101


Powerlifting is a sport consisting of the bench press, squat and deadlift where athletes are given three attempts to lift maximum weight for a single repetition. Join this course to learn everything you need to know about competing in your first competition and perfecting your lifts.

Sundays (September 8-29) from 4-6pm

Members: $25
Non-Members: $35


Register Online


Online Marathon Training


Are you thinking about running a Marathon? Maybe the Marshall Marathon? If so, this program is for you. Join our online Marathon Training program to work towards your first marathon or improve your current time. This 8 week programming is led by a World Competing Tri-athlete and ACE certified personal trainer. What you will receive: pre-assessment, weekly programming & check-ins and a post-assessment.

September 9-November 8

Students: $35
Members: $45
Non-members: $60


Register Online


Download the printable version of the Fall 2019 Fitness Schedule!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

*Schedule is subject to change*

Premium Fitness


F45
F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has lead to the development of 27 different, 45 minute workout experiences, with more in development by our F45 Athletics Department. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle. To ensure a safe and comfortable experience for all participants, entry to classes will not be permitted later than 5 minutes past the class start time.

Watch our F45 at Marshall Campus Rec video on YouTube.

F45 Fitness Pass Prices (Standard Pricing)
Type Single 10 20 Unlimited
Student $5 $25 $35 $55
Member $6 $30 $45 $65
Non-Member $15 $50 $65

Group Fitness (Free w/ membership)


BODYCOMBAT®
Join this high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

BODYPUMP®
Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work all your major muscle groups. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

Chair Yoga
Chair Yoga is one of the gentlest forms of yoga. You will practice yoga sitting in a chair or standing using the chair for support throughout each flow.

CUT+15
Cross training Under Thirty is an all-out circuit style workout that focuses on a particular muscle group each class.

CXWORX®
Exercising muscles around the core, CXWORX® provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.

Cycle
This class consists of hills, flats, sprints and everything in between! A challenging class driven by incredible playlists and motivating instructors. Get ready to sweat, work hard and have fun!

Dance Fitness
This class will help you build cardiovascular endurance and strengthen your heart muscle all while dancing to motivating and energetic music. Join us and work up a sweat on the dance floor!

Glide-Fit
Get a full body workout all on the water! This class is a low-impact, high intensity, cross training workout performed on an inflatable SUP boardin the pool.

Locomotion
Join us for 20 min of easy to follow low-impact aerobics, followed by 20 min of endurance based strength training. This low impact, high volume class will help improve activities of daily living and increase balance and flexibility. With the use of stability balls, dumbbells and more this class will always feel new and interesting. To ensure a safe and comfortable experience for all participants, entry to classes will not be permitted later than 5 minutes past the class start time.

SilverSneakers
We offer Classic, Circuit, Stability, and Splash all meant to improve range of motion and muscle strength to enhance your daily activities.

STRONG by ZUMBA®
Strong by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

TRX
Join us for a combination of TRX Strength and Cardio exercises. Build overall strength, balance and flexibility with this total-body conditioning program.

Yoga Flow
Yoga Flow focuses on linking conscious breath with a vigorous and mindful Flow. You will build strength, flexibility and concentration while cleansing the body and calming the mind.