Let’s be real — stress is inevitable in college. Between classes, homework, exams and trying to balance it all with a social life and new experiences (and the occasional setback), you’re bound to feel overwhelmed sometimes.
Here are some tips we’ve found helpful:
- Get organized: Use whatever helps you stay on track, whether it’s a planner, a calendar app or even good old sticky notes.
- Don’t skimp on sleep: What the experts say is true — sleep is fuel for your brain. And according to the National Sleep Foundation, we need at least 7 hours of shuteye, which is increasingly important when we’re stressed. Remember: All-nighters are tempting, but you’ll focus better if you’re well rested.
- Move your body: Hit the Rec Center, take a walk, join a fitness class or throw a mini Taylor Swift dance party in your room. A quick movement break can do wonders for your mind and body.
- Stay connected with family and friends: During especially stressful times, it’s important to reach out and connect with others. Give your family a call, meet up with a friend for coffee or even send a quick text to let someone know you’re thinking of them.
- Use campus resources: There are plenty of available options at Marshall to help you handle stress! The Counseling Center offers therapy groups, one-on-one counseling and local and online resources. At the Wellness Center, you can attend workshops and programs tailored to promoting positive mental health, including guided, personalized wellness plans.
Looking for additional information about Marshall’s support services? Contact the Office of Undergraduate Admissions.