Biography
Specialties: Strength Training, HIT, functional fitness, bodybuilding and sports performance.
Education:
- Regents Bachelor of Arts, Marshall University
- Master of Science in Safety, Security, and Emergency Management, Eastern Kentucky University
Certifications:
- NASM Personal Training
- CPR/AED for Professional Rescuers
Areas of Specialty:
- Strength Training
- HITT
- Functional Fitness
- Bodybuilding
- Sports Performance
About Me:
My passion is health and fitness and encouraging others to be their best self. I have many experiences with fitness including but not limited to being a former collegiate athlete, boxer, and NPC (figure) bodybuilder. I have also participated in 5k’s, Half-marathons, Tough Mudder, Savage Race, and CrossFit.
My training style is individualized according to your needs. My goal is to always have my clients feeling positive and more confident after each experience with me. Additionally, I love spending time with my family and friends, traveling, learning and trying new things.
My favorite training motto is: “Stronger everyday.”