F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has lead to the development of 27 different, 45 minute workout experiences, with more in development by our F45 Athletics Department. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle. To ensure a safe and comfortable experience for all participants, entry to classes will not be permitted later than 5 minutes past the class start time. Watch our F45 at Marshall Campus Rec video on YouTube.
Follow our F45 Instagram page for the latest class pictures and updates and be sure to tag @f45_training_marshall!
*All F45 passes are valid 4 months from the date of purchase. The non-member prices include the daily guest fee.*
For more information about Fitness, please contact:
Assistant Director of Programs: Aquatics & Fitness