Fitness Services

The Marshall Rec offers a variety of fitness services, customized to meet your needs. Whether you or looking for personal training, dietitian consultations, stretching services or something else, we have got you covered. Take a look below for the full list of services offered, and reach out today!

Fascial Stretch Therapy

Fascial Stretch Therapy (FST™) is a complete, full-body functional mobility restoration system. Personal trainers, movement instructors and others use FST™ for assisted mobilization, stretching and corrective movement training. FST™ services will optimize performance in sports and life, as well as to enhance the body’s natural ability to heal itself and recover.

Performed by a certified Theragun® Performance Specialist, Percussive Therapy is a deep muscle treatment that delivers rapid and long vertical strokes into the muscle, causing neuromuscular response. The Theragun® delivers up to 60 pounds of force at 16mm in depth and uses 2400 pulses per minute on high and 1750 on low speed. Benefits of percussive therapy include, but are not limited to, increasing blood flow, decreasing lactic acid, releasing muscle spasms, improving range of motion, and making recovery more efficient and effective.

30 Minute Fascial Stretching 
1 session: $40
3 sessions: $100
60 Minute Fascial Stretching
1 session: $75
3 sessions: $200

*FST™ and Percussive Therapy services are not eligible for discounts or promotions.

Dietitian Consultation

A Dietitian Consultation will help provide you with the necessary tools to make educated and healthy choices that fit your lifestyle while helping your attain your health & fitness goals. Whether you are seeking dietary advice for general wellness, weight loss, meal preparation, or fitness gains, then this service is your missing link! Sign up today, and crush your goals with the help of a Registered & Licensed Dietitian.

This service will be performed via the Zoom app (appointment by phone is optional).

Members

• Initial Consultation $50
  • Will be performed via Zoom (appointment by phone is optional)
• Monthly Follow-Up $30
  • Recurring option for those seeking monthly follow-up
  • Requires signing an auto-draft form with membership (may cancel at any time)

Non-Members

• Initial Consultation $65
  • Will be performed via Zoom (appointment by phone is optional)
• Monthly Follow-Up $30
  • Recurring option for those seeking monthly follow-up
  • Requires signing an auto-draft form with membership (may cancel at any time)

Fitness Assessment

A Fitness Assessment includes a series of tests that aids in determining your physical fitness level and in developing your personalized exercise program. An assessment can identify your strengths and weaknesses in relation to your physical fitness and help in setting attainable health & fitness goals. This is where GAINS begin!

Members (Students & Non-Students)

• Initial Fitness Assessment $35
  • First assessment

Non-Members

• Initial Fitness Assessment $50
  • First assessment

Program Design

Calling all gym-goers —  If you thrive on self motivation and structure but need help in creating or updating your routine, this program is for YOU! Let our certified personal trainers use their knowledge and expertise to create or fine-tune your routine to enhance the progression of your fitness level.

This service may be completed either in-person or virtual per request.

Pricing for EVERYONE

• Initial Program Design $125
  • Includes an initial fitness assessment & goal setting appointment with a program design
• Monthly Follow-Up $95
  • Recurring option for those seeking monthly follow-up for program progression
  • Requires signing an auto-draft form with membership (may cancel at any time)

Advanced Fitness Testing

Provided by the Marshall University Exercise Physiology Lab in the Henderson Center

With this service, you will gain an in-depth analysis of your current fitness level. This type of fitness testing includes VO2 Max, Resting Metabolic Rate (RMR), and a BodPod analysis. Purchases must be made prior to scheduling. Once your purchase is verified, you will be contacted within 24 hours for scheduling.

Pricing for members & non-members:

Bod Pod: $25

• The BodPod is a gold standard test that uses air displacement to calculate your body’s composition. This would be the ratio of fatty mass and lean mass.

RMR: $50

• Indirect Calorimetry
• This test is completed by having the person being tested sit in a chair and breath into a tube. This tube is connected to an RMR (resting metabolic rate) machine. This machine will calculate the heat that one produces from production of CO2 or O2 consumption.

VO2 Max: $95

• VO2 max test is typically performed on a bike or treadmill. The test will tell you the maximal amount of oxygen your body can consume during exercise. A higher VO2 max= more “fit”.