Fitness Services
Fitness Services
The Marshall Rec offers a variety of fitness services, customized to meet your needs. Whether you or looking for personal training, dietitian consultations, stretching services or something else, we have got you covered. Take a look below for the full list of services offered and reach out today!
Get Started
Step 1: Explore Our Services
- Explore our Personal Training, Fitness assessment, dietitian consultation, facsia stretch therapy, and many more!
Step 2: Register for a Consultation and Begin
- Kick off your journey with a consultation to decide what services are best for you and your journey
- Check out our FAQ (link to dropdown at the bottom of the page) for more information!
Personal Training
Start Strong
Start Strong is a guided program designed for new clients who want a clear, structured way to begin. You’ll complete a fitness assessment, set realistic goals, and work one-on-one with a trainer to build a routine that fits your needs and experience level.
Includes:
– Initial fitness consultation & fitness assessment
– Goal setting session
– 5 personal training sessions
| Type | STUDENT | MEMBER | NON-MEMBER |
| Package | $150 | $250 | $300 |
Packages (Individual Sessions) – 60 Minutes
| NUMBER OF SESSIONS | STUDENT | MEMBER | NON-MEMBER |
| 1 | $30 | $48 | $60 |
| 5 | $132 | $218 | $260 |
| 10 | $245 | $405 | $475 |
| 20 | $448 | $728 | $896 |
More information coming soon.
*The total cost will be split between the 2 individuals when purchasing the package.
| NUMBER OF SESSIONS | STUDENT (PACKAGE PRICE) | MEMBER (PACKAGE PRICE) | NON-MEMBER (PACKAGE PRICE) |
| 1 | $48 | $72 | $96 |
| 5 | $200 | $316 | $436 |
| 10 | $360 | $586 | $790 |
| 20 | $672 | $1,120 | $1,344 |
Includes:
- Monthly personal training sessions
- Program design + progress tracking
Must have current recurring membership to qualify for member rate.
Card on file will be required.
| Premiere Plan (Up to 3x/week) | Student | Member | Non-Member |
| Monthly AutoPay | $300 | $500 | $660 |
| Elite Plan (Up to 2x/week | Student | Member | Non-Member |
| Monthly Autopay | $200 | $340 | $440 |
Structured training built for teams, student organizations, and departments who want to train together, stay accountable, and perform at a higher level. Whether your goal is performance, consistency, or team connection, this program is designed to move your group forward.
| Team Training Pricing | Student Group | Member Group | Non-member Group |
| 1 | $70 | $80 | $100 |
| 5 | $300 | $400 | $500 |
| 10 | $600 | $700 | $900 |
| 20 | $1,100 | $1,300 | $1,600 |
| 50 | $2,500 | $3,000 | $4,000 |
Dietitian Consultation
A Dietitian Consultation will help provide you with the necessary tools to make educated and healthy choices that fit your lifestyle while helping your attain your health & fitness goals. Whether you are seeking dietary advice for general wellness, weight loss, meal preparation, or fitness gains, then this service is your missing link! Sign up today, and crush your goals with the help of a Registered & Licensed Dietitian.
This service will be performed via the Zoom app (appointment by phone is optional).
Members
- Initial Consultation $50
- Will be performed via Zoom (appointment by phone is optional)
- Monthly Follow-Up $30
- Recurring option for those seeking monthly follow-up
- Requires signing an auto-draft form with membership (may cancel at any time)
Non-Members
- Initial Consultation $65
- Will be performed via Zoom (appointment by phone is optional)
- Monthly Follow-Up $30
- Recurring option for those seeking monthly follow-up
- Requires signing an auto-draft form with membership (may cancel at any time)
Additional Services
Stretch Sessions
Fascia Stretch Therapy (FST™) is a complete, full-body functional mobility restoration system. Personal trainers, movement instructors and others use FST™ for assisted mobilization, stretching and corrective movement training. FST™ services will optimize performance in sports and life, as well as to enhance the body’s natural ability to heal itself and recover.
Performed by a certified Theragun® Performance Specialist, Percussive Therapy is a deep muscle treatment that delivers rapid and long vertical strokes into the muscle, causing neuromuscular response. The Theragun® delivers up to 60 pounds of force at 16mm in depth and uses 2400 pulses per minute on high and 1750 on low speed. Benefits of percussive therapy include, but are not limited to, increasing blood flow, decreasing lactic acid, releasing muscle spasms, improving range of motion, and making recovery more efficient and effective.
30 Minute Fascia Stretching
1 session: $40
3 sessions: $100
60 Minute Fascia Stretching
1 session: $75
3 sessions: $200
*FST™ and Percussive Therapy services are not eligible for discounts or promotions.
For more information about Fascia Stretch Therapy, please contact:
Mark Muth
Lead Personal Trainer
Email: muth4@marshall.edu
Telephone: 304-696-4102
Fitness Assessment
A Fitness Assessment includes a series of tests that aids in determining your physical fitness level and in developing your personalized exercise program. An assessment can identify your strengths and weaknesses in relation to your physical fitness and help in setting attainable health & fitness goals. This is where GAINS begin!
Members (Students & Non-Students)
- Initial Fitness Assessment $35
Non-Members
- Initial Fitness Assessment $50
Youth Fitness Orientation
To help young members ages 9-17 learn the basics of proper, effective and safe use of cardio and strength equipment, our Personal Trainers offer private equipment orientations. This complimentary service is available to all current and new youth members.
They will learn training techniques to maximize the benefits of their exercise program and review appropriate etiquette and behavior guidelines. Youth fitness orientations are available upon request. The sessions last around 30 minutes and are free to youth members. To register, please fill out this form and you will be contacted to schedule.
Ready to get started?
Submit a Fitness Service Request and our team will connect you with the right trainer based on your goals and availability.
