8 Dimensions Workshops

Wellness is not merely the absence of illness or distress – it is striving for positive physical, mental and social well-being. It is a lifelong process of making decisions that support a more balanced life and enable you to maximize your potential.

There are always opportunities to enhance your wellness. A good place to start is self-reflection and goal-setting. Our self-assessment workshops take you through the 8 dimensions of wellness and help you build an action plan for prioritizing and developing your areas of improvement.


The 8 Dimensions of Wellness
The 8 Dimensions of Wellness


This workshop will help you set priorities and identify specific changes you want to make to improve your well-being. The workshop will demonstrate how to:

  • Identify one or more priority areas that you would like to change based on your readiness for change.
  • Recognize benefits of creating new, positive habits.
  • Identify barriers to performing at your best and come up with manageable solutions.
  • Create an action plan that incorporates realistic strategies tailored to your busy schedule.
  • Successfully implement your plan by providing accountability, problem-solving, skill-building and referral to other campus resources if needed.


Take the virtual workshop here.