Downloadable Resources

Wrist Injury Prevention

Wrist Injury Prevention
Wrist Injury Prevention
Downloadable wrist exercise regimen to prevent repetitive strain injuries like carpal tunnel syndrome.

Upper Extremity Injury Prevention

Upper Extremity Injury Prevention
Upper Extremity Injury Prevention
Downloadable upper extremity exercise regimen to prevent repetitive strain injuries and shoulder dysfunction.

More Information

For more information about these resources or to schedule an appointment with the Center for Wellness in the Arts, please contact Dr. Mark Timmons at timmonsm@marshall.edu.