Are you interested in a challenging, time-efficient workout based on your individual fitness goals? Then look no further. The Marshall Rec Center has a variety of personal trainers who will work with you to help you find your fit.
Fitness Service Request
Each trainer has their own style of training and we will work with you to find the trainer that is the best fit for your needs. Please use the form below to request any of our Fitness Services (Personal Training, Fitness Assessment, Dietician Consultation, Youth Fitness Orientation or Advanced Fitness Testing) offered by the Rec Center. We will contact you with further information regarding trainers or fitness staff who are available during your preferred days and times.
Personal Trainers
Personal Training (Individual 60 Minute)
Whether you are a beginner exerciser or an athlete, our certified Personal Trainers are eager to provide their knowledge and expertise to help you achieve your goals. Our trainers will develop individualized exercise sessions to meet your desired comfort level.
| Number of Sessions |
Student |
Student Cost/Session |
Member |
Member Cost/Session |
Non-Member |
Non-Member Cost/Session |
| 1 |
$25 |
$25 |
$40 |
$40 |
$50 |
$50 |
| 5 |
$115 |
$23 |
$190 |
$38 |
$225 |
$45 |
| 10 |
$215 |
$21.50 |
$360 |
$36 |
$420 |
$42 |
| 20 |
$400 |
$20 |
$650 |
$32.50 |
$800 |
$40 |
| 50 |
$925 |
$18.50 |
$1,440 |
$29 |
$1,900 |
$38 |
*A loyalty discount may be applied to student and member packages after the completion of 60 sessions.
Partner Personal Training Rates – 60 Minutes
| Number of Sessions |
Student (Package Price) |
Student (Cost/Person) |
Member (Package Price) |
Member (Cost/Person) |
Non-Member (Package Price) |
Non-Member (Cost/Person) |
| 1 |
$40 |
$20 |
$60 |
$30 |
$80 |
$40 |
| 5 |
$175 |
$87.50 |
$275 |
$137.50 |
$380 |
$190 |
| 10 |
$320 |
$160 |
$520 |
$260 |
$700 |
$350 |
| 20 |
$600 |
$300 |
$1,000 |
$500 |
$1,200 |
$600 |
*The total cost will be split between the 2 individuals when purchasing the package.
Trio Personal Training Rates – 60 Minutes
| Number of Sessions |
Student (Package Price) |
Student (Cost/Person) |
Member (Package Price) |
Member (Cost/Person) |
Non-Member (Package Price) |
Non-Member (Cost/Person) |
| 1 |
$60 |
$20 |
$75 |
$25 |
$100 |
$33.33 |
| 5 |
$225 |
$75 |
$330 |
$110 |
$420 |
$140 |
| 10 |
$360 |
$120 |
$600 |
$200 |
$750 |
$250 |
| 20 |
$600 |
$200 |
$1,080 |
$360 |
$1,320 |
$440 |
*The total cost will be split between the 3 individuals when purchasing the package.
Fascial Stretch Therapy
Fascial Stretch Therapy (FST™) is a complete, full-body functional mobility restoration system. Personal trainers, movement instructors and others use FST™ for assisted mobilization, stretching and corrective movement training. FST™ services will optimize performance in sports and life, as well as to enhance the body’s natural ability to heal itself and recover.
Performed by a certified Theragun® Performance Specialist, Percussive Therapy is a deep muscle treatment that delivers rapid and long vertical strokes into the muscle, causing neuromuscular response. The Theragun® delivers up to 60 pounds of force at 16mm in depth and uses 2400 pulses per minute on high and 1750 on low speed. Benefits of percussive therapy include, but are not limited to, increasing blood flow, decreasing lactic acid, releasing muscle spasms, improving range of motion, and making recovery more efficient and effective.
30 Minute Fascial Stretching
1 session: $40
3 sessions: $100
60 Minute Fascial Stretching
1 session: $75
3 sessions: $200
*FST™ and Percussive Therapy services are not eligible for discounts or promotions.
Fitness Services
A Fitness Assessment includes a series of tests that aids in determining your physical fitness level and in developing your personalized exercise program. An assessment can identify your strengths and weaknesses in relation to your physical fitness and help in setting attainable health & fitness goals. This is where GAINS begin!
Initial Assessment:
Members: $35
Non-Members: $50
Fitness Re-assessment:
Members: $25
Non-Members: $35
With this service you will gain additional, in-depth analysis of your current fitness level. Fitness testing includes VO2 Max, Resting Metabolic Rate (RMR), and a BodPod analysis. Complete the online request form prior to purchasing your session at the ProShop. This will take place at the Marshall Exercise Physiology Lab in the Henderson Center.
Pricing for members & non-members:
- Bod Pod: $25
- RMR: $50
- VO2 Max: $95
For more information about Fitness, please contact:
Kaitlin Horton
Assistant Director of Programs: Aquatics & Fitness
Email: slayton8@marshall.edu
Telephone: 304-696-4653