Fitness Classes

Group Fitness (Free w/ membership)

BODYCOMBAT® is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

Get lean, build strength and tone muscle with BODYPUMP®, a group-based barbell class to work all your major muscle groups. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

Les Mills CXWORX®
Exercising muscles around the core, CXWORX® provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.

This class consists of hills, flats, sprints and everything in between! A challenging class driven by incredible playlists and motivating instructors. Get ready to sweat, work hard and have fun!

Dance Fitness
This class will help you build cardiovascular endurance and strengthen your heart muscle all while dancing to motivating and energetic music. Join us and work up a sweat on the dance floor!

Get a full body workout all on the water! This class is a low-impact, high intensity, cross training workout performed on an inflatable SUP board in the pool.


SilverSneakers Splash: This provides a fun environment using a splash-board to increase movement and intensity options during shallow-water exercises. This class is suitable for all skill levels, and even safe for those who do not swim.

Yoga Flow
Yoga Flow focuses on linking conscious breath with a vigorous and mindful Flow. You will build strength, flexibility and concentration while cleansing the body and calming the mind.



For more information about Fitness & Well-Being, please contact:

Corey Buck
Coordinator of Fitness & Well-Being
Telephone: 304-696-4653