The Marshall Recreation Center offers specialized Group Fitness classes (free with membership) and Premium Fitness classes available for members and non-members alike. Learn more about our Fitness Instructors.
Download a printable version of the 2018 Summer Fitness Schedule (PDF).
XFire is a high intensity class with a focus on functional movements. Ball slams, sled drags, battle ropes, and sledgehammer swings can all be expected in this fun class.
Get a full body workout all on the water! This class is a low-impact, high intensity, cross training workout performed on an inflatable SUP board.
Merging breath and movement to strengethen the body and mind. A yoga flow performed on an inflatable SUP board in the water.
Join this high-energy martial arts-inspired workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
Ninja Fit is a fitness experience inspired by “American Ninja Warrior.” Develop overall fitness and athleticism through a multitude of elements and obstacles. All you need is a ninja mindset! Beginners-advanced are welcome. To ensure a safe and comfortable experience for all participants, entry to classes will not be permitted later than 5 minutes past the class start time.
F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has lead to the development of 27 different, 45 minute workout experiences, with more in development by our F45 Athletics Department. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle. To ensure a safe and comfortable experience for all participants, entry to classes will not be permitted later than 5 minutes past the class start time.
Group Fitness (Free w/ membership)
This class is 45 minutes of hills, flats, sprints and everything in between! A challenging class driven by incredible playlists and motivating instructors. Get ready to sweat, work hard and have fun!
Dance Fitness is a high energy class that incorporates many forms of dance. It is a full body aerobic workout, divided into different tracks that provide peaks of intensity.
ZUMBA is a fusion of Latin and International music/dance themes that create a dynamic, exciting workout that should be “FUN AND EASY TO DO”. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Silver Sneakers Classic
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living.
Silver Sneakers Stability
Silver Sneakers Stability is designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time.
Chair Yoga is one of the gentlest forms of yoga. You will practice yoga sitting in a chair or standing using the chair for support throughout each flow.
Yoga Flow focuses on linking conscious breath with a vigorous and mindful flow. You will build strength, flexibility and concentration while cleansing the body and calming the mind.
Want to get fit quick? This high intensity class combines high volume power lifting and complex body weight movements to get you ripped in 30 minutes or less. New addition! Feel free to leave after the 30 minute CUT class or stay for the “Plus”… an extra 15 minutes targeting specific muscle groups to really increase the intensity! Bring your own water, we’ll provide the sweat!
Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work all your major muscle groups. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
Join us for a combination of TRX Strength and Cardio exercises. Build overall strength, balance and Flexibility with this total-body conditioning program.
Experience the benefits of the TRX trainer and build balance and strength through a fusion of yoga poses. Just like traditional yoga props such as blocks or bolsters, the TRX trainer can be used to support and enhance poses for both beginner and advanced yogis.