The Marshall Recreation Center offers specialized Group Fitness classes (free with membership) and Premium Fitness classes available for members and non-members alike. Learn more about our Fitness Instructors.
Download a printable version of the Fall 2018 Fitness Class Schedule (PDF).
Download the Unlimited Premium Fitness Pass (PDF)
Check out our new Kid Fitness program.
Download the F45 Playoffs Event Flyer – October 27th (PDF).
Get a full body workout all on the water! This class is a low-impact, high intensity, cross training workout performed on an inflatable SUP board.
Merging breath and movement to strengethen the body and mind. A yoga flow performed on an inflatable SUP board in the water.
Join this high-energy martial arts-inspired workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
Kid Fitness is a comprehensive fitness class for ages 3-12. Filled with cardio, endurance, flexibility and lots of energy. Your kids is sure to love it!
Ninja Fit is a fitness experience inspired by “American Ninja Warrior.” Develop overall fitness and athleticism through a multitude of elements and obstacles. All you need is a ninja mindset! Beginners-advanced are welcome. To ensure a safe and comfortable experience for all participants, entry to classes will not be permitted later than 5 minutes past the class start time.
F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has lead to the development of 27 different, 45 minute workout experiences, with more in development by our F45 Athletics Department. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle. To ensure a safe and comfortable experience for all participants, entry to classes will not be permitted later than 5 minutes past the class start time.
Group Fitness (Free w/ membership)
This class is 45 minutes of hills, flats, sprints and everything in between! A challenging class driven by incredible playlists and motivating instructors. Get ready to sweat, work hard and have fun!
This class will help you build cardiovascular endurance and strengthen your heart muscle all while dancing to motivating and energetic music. Join us and work up a sweat on the dance floor.
Join us for 20 minutes of easy to follow low-impact aerobics, followed by 20 minutes of endurance based strength training. This low impact high volume class will help improve activities of daily living and increase balance and flexibility. With the use of stability balls, dumbbells, and more this class will always feel new and interesting.
ZUMBA® is a fusion of Latin and International music/dance themes that create a dynamic, exciting workout that should be “FUN AND EASY TO DO”. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Silver Sneakers Classic
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a ball are offered for resistance.
Silver Sneakers Stability
Silver Sneakers Stability is designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time.
Silver Sneakers Splash
A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
Silver Sneakers Circuit
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants.
Chair Yoga is one of the gentlest forms of yoga. You will practice yoga sitting in a chair or standing using the chair for support throughout each flow.
Yoga Flow focuses on linking conscious breath with a vigorous and mindful flow. You will build strength, flexibility and concentration while cleansing the body and calming the mind.
Want to get fit quick? This high intensity class combines high volume power lifting and complex body weight movements to get you ripped in 30 minutes or less. New addition! Feel free to leave after the 30 minute CUT class or stay for the “Plus”… an extra 15 minutes targeting specific muscle groups to really increase the intensity! Bring your own water, we’ll provide the sweat!
Get lean, build strength and tone muscle with BODYPUMP®, a group-based barbell class to work all your major muscle groups. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
Join us for a combination of TRX Strength and Cardio exercises. Build overall strength, balance and Flexibility with this total-body conditioning program.
Experience the benefits of the TRX trainer and build balance and strength through a fusion of yoga poses. Just like traditional yoga props such as blocks or bolsters, the TRX trainer can be used to support and enhance poses for both beginner and advanced yogis.
30/30 Cycle Yoga
Get the best of both worlds – 30 minutes of high intensity cycling followed by 30 minutes of relaxing yoga.