Education:
- B.S. in Biology
Certifications:
- AFAA Certified Personal Fitness Trainer
- AFAA Certified Group Fitness Instructor
- Precision Nutrition Certified Level 2 Coach
Areas of Specialty:
- Nutrition Coaching
- Weight Loss with a Focus on Behavior and Mindset Change
- Body Composition/Body Building
- General Strength and Conditioning
- Injury prevention
About me:
My passion is to inspire others to be the best version of themselves they can be. I coach and encourage healthy mindset and behavior change for all aspects of fitness to include nutrition, rest and recovery, sleep, and stress management. Teaching proper form and pushing individuals in the gym is where I thrive. My goal is to make your gym experience dynamic and fun! I enjoy competing in endurance sports, body building, and meal prepping. When I’m not trying out a new recipe, training for the next big race, watching documentaries, or reading a book you’ll find me hanging out with my beautiful family.