Every year on the first Wednesday of November, we observe National Stress Awareness Day! Linkedin Learning offers a multitude of videos to browse regarding stress relief, awareness, & management. WE ARE… here to help you!
Watch the following videos from Linked Learning:
Stress
Calm the mind and release stress (2 mins)
De-stress: Meditation and Movement for Stress Management (36 mins)
Reduce Stress and Anxiety by Managing Your Nervous System (36 mins)
How to Beat Burnout, Exhaustion, and Stress (30 mins)
Workplace
Managing Your Emotional Response to Workplace Stress (40 mins)
Disconnect from work after hours (3 mins)
Managing Anxiety in the Workplace (1 hr)
Understand the impact of stress (4 mins)
Managing Stress for Positive Change (58 mins)
Breathing
Create Calm with breathing techniques (4 mins)
Deep breathing: 4-7-8 technique (4 mins)
Quiet your mind with alternate nostril breathing (5 mins)